Mental Fitness for Men

– What: Mental Fitness for Men Workshop
– When: Thursday, June 26th at 6pm
– Where: S3E CrossFit (8002 Staples Mill Rd, RVA 23228)
– How: FREE with registration on Eventbrite
– Who: All men who could use a clear, practical tool that reduces mental suffering THEY CAN ACTUALLY USE and helps them move towards what matters more often
– Why: Because the world needs more Well-Rounded Men – Men who are about living a balanced life where he eats, moves, and sleeps well; he connects with others, contributes to something meaningful, spends time in nature, allows space for stillness, engages in joy, finds creative outlets, and makes time for “good medicine”—whatever lights him up